Are you pregnant and looking to get the maximum nutrition from what you consume? Do you often run out of ideas and end up feeling bored with the healthy eating tag?
If you are looking to maintain a healthy diet during your pregnancy, juicing can be a good idea.
Why Should I Have Juice While I Am Pregnant?
Eating fresh fruits and vegetables is always recommended and essential when you are pregnant. This may not always be a pleasant experience while you are pregnant. You, may be battling nausea, may feel bloated and not wish to eat at all. The best alternative to ensure both you and your baby still get the required nutrition and do not feel dehydrated is by having some juice.
Juices To Drink During Pregnancy:
You can make some fresh juice each day depending on what vegetables and fruits you like, and what is available as per the season. Check out 9 best juices during pregnancy:
1. Orange Juice:
Orange juice is loaded with nutrients and can act as your natural protection against cold and flu. This is especially good in preventing flu and will help the need for any medication while you are pregnant. Orange juice is also a good way to keep your overall immunity levels high. It is a rich source of vitamin C and also contains some amount of potassium.
2. Carrot Juice:
Carrots are a great way to boost your unborn baby’s eye sight. It will also help to cleanse your liver and clear your body of any toxins. Carrot juice is a rich source of vitamins A and E. These will keep your skin healthy and glowing. These vitamins are also good to maintain the health of your nails and help them from getting brittle. Carrot juice is also a good natural ingredient that will help you fight that excessive hair fall that is mostly associated with pregnancy. It will also prevent any health issues you may have due to a fluctuating thyroid gland.
3. Beet Root Juice:
Having beet root juice when you are pregnant will help boost your energy. It will give you the required stamina needed as your pregnancy progresses. Beet root juice is loaded with iron, so consuming this juice will help avoid any conditions of anemia. This particular vegetable has amazing fiber content, which means it is great for your digestive system. Consuming this juice will also help flush out any toxins from your body and also purify your blood.
4. Apple Juice:
Apple juice is a great way to prevent any unnecessary weight gain during and after your pregnancy. Having apple juice will help in the growth and development of your unborn baby’s brain. It is also a great source of iron and will help avoid any conditions of anemia in you.
5. Peach Juice:
Peach juice is very high in iron and potassium content. Having this juice will prevent your chances of having anemia while you are pregnant. Peach juice can help flush out the toxins from your body and clean your bladder and kidney. This is a natural way to prevent any cases of kidney stones when you are pregnant.
6. Strawberry Juice:
Having strawberry juice will help add a natural glow to your skin while you are pregnant. It has very high water content and will help prevent dehydration. Strawberry juice has soluble fiber which is very good for your heart. It also contains folate, which is extremely essential during your pregnancy for both you and your unborn baby.
7. Lemon Juice:
Lemon juice contains various healthy nutrients like protein, carbohydrate, fiber, vitamins and more. It also contains minerals, folate, zinc and calcium that are good for both you and your baby. Drinking lemon juice can help fight off nausea naturally.
8. Coconut Water:
Not essentially a juice, coconut water is one of the healthiest fruit based drink you can have while pregnant. It helps prevent any dehydration worries and can fight off exhaustion by giving your body some natural energy.
9. Grape Juice:
Drinking grape juice while you are pregnant can fight off acidity, keep your blood pressure in check, prevent or treat constipation and help with migraine attacks. It can also help fight hair fall, which is a common complaint when you are pregnant.
All these fruits and vegetables are loaded with health benefits that are very important for both you and your baby. All of these are considered safe for consumption if your overall health and pregnancy is normal and progressing smoothly. We would highly recommend you have a word with your doctor first before you drink any of these best fruit juices for pregnancy.
These are the top nine juices to drink during pregnancy. Consuming these juices would definitely prove to be helpful for you and your baby. Please do share your experiences of consuming the juices mentioned above. Simultaneously, do share this article among your friends and family.
